Directions:
- Melt 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, then cook spinach, stirring, until wilted and tender, about 4 minutes. Remove from heat and cool, about 10 minutes. Squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop. Transfer to a bowl and stir in feta, nutmeg, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Preheat oven to 375°F
- Melt remaining 1 stick butter in a small saucepan, then cool.
- Cover phyllo stack with 2 overlapping sheets of plastic wrap and then a dampened kitchen towel.
- Take 1 phyllo sheet from stack and arrange on a work surface with a long side nearest you (keeping remaining sheets covered) and brush with some butter. Top with another phyllo sheet and brush with more butter. Cut buttered phyllo stack crosswise into 6 (roughly 12- by 2 3/4-inch) strips.
- Put a heaping teaspoon of filling near 1 corner of a strip on end nearest you, then fold corner of phyllo over to enclose filling and form a triangle. Continue folding strip (like a flag), maintaining triangle shape. Put triangle, seam side down, on a large baking sheet and brush top with butter. Make more triangles in same manner, using all of phyllo.
- Bake triangles in middle of oven until golden brown, 20 to 25 minutes, then transfer to a rack to cool slightly.
- Cooks' note:
- • Pastry triangles can be formed, but not baked, 3 days ahead. Arrange in 1 layer in heavy-duty sealed plastic bags, then freeze. Bake frozen pastries (do not thaw) in same manner as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.72 Kcal (1133 kJ) | ||
| Calories from fat | 227.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 79.39mg | 26% | |
| Sodium | 483.84mg | 20% | |
| Potassium | 450.94mg | 10% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 266.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 39% | |
|---|---|---|---|
| Cholesterol | 58.88mg | 26% | |
| Sodium | 358.82mg | 20% | |
| Potassium | 334.42mg | 10% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 5.77g | 16% | |
| Vitamin C | 15.7mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 15% | |
| Calcium | 197.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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