Simple Roasted Pork Shoulder (Aaron McCargo, Jr.) Recipe

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Simple Roasted Pork Shoulder (Aaron McCargo, Jr.)
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Ingredients
4
Count
Nutrition
540
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a small bowl, mix together the olive oil, garlic, salt and pepper. Using a pastry brush, spread the mixture all over the pork shoulder.
  3. Set the meat on a rack set into a roasting pan. Roast for 20 minutes, and then reduce the heat to 325 degrees F. Continue to cook until an instant-read thermometer inserted into the shoulder reads 185 degrees F, about 4 hours. Remove the pork from the oven and let stand until cool enough to handle, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.09 Kcal (2261 kJ)
Calories from fat 333.02 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 151.96mg 51%
Sodium 174.51mg 7%
Potassium 823.95mg 18%
Total Carbs 4.16g 1%
Sugars 0.13g 1%
Dietary Fiber 0.25g 1%
Protein 46.12g 92%
Vitamin C 6.2mg 10%
Iron 2.5mg 14%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 207.4 Kcal (868 kJ)
Calories from fat 127.88 Kcal
% Daily Value*
Total Fat 14.21g 57%
Cholesterol 58.35mg 51%
Sodium 67.01mg 7%
Potassium 316.41mg 18%
Total Carbs 1.6g 1%
Sugars 0.05g 1%
Dietary Fiber 0.1g 1%
Protein 17.71g 92%
Vitamin C 2.4mg 10%
Iron 1mg 14%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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