Directions:
- Sort and rinse beans. Add beans to a pot of water and bring to boil.
- Simmer beans for 1 hour. Drain.
- Return to pot and add 4 cups chicken or vegetable broth.
- Add cajun seasoning and bay leaves.
- Prepare bacon and set aside.
- Saute onion and garlic in 2 tbsp bacon fat until soft (about 6 minutes).
- Add onions and garlic to pot of beans.
- Chop bacon and add to pot.
- Bring to a boil and then reduce heat until beans are just simmering.
- Simmer uncovered for 45 minutes to 1 hour (broth should reduce).
- Prepare rice according to package directions.
- Serve beans over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.72 Kcal (2503 kJ) | ||
| Calories from fat | 284.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 1340.04mg | 56% | |
| Potassium | 458.91mg | 10% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.01 Kcal (636 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 49% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 17% | |
| Sodium | 340.79mg | 56% | |
| Potassium | 116.71mg | 10% | |
| Total Carbs | 15g | 20% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 4.12g | 32% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 0.9mg | 19% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ten Bean Soup I
Dry mixed beans, Bacon, Onion, chopped, Garlic, minced and 3 more.. -
Quick and Easy Black Bean Soup
Bacon, chopped, Onion, diced, Garlic, minced and 15 more.. -
Pumpkin Bisque with Smoked Gouda
Bacon strips, chopped, Onion, chopped and 10 more.. -
Smoky Chipotle Chicken Chowder
Whole roasting chickens, Head garlic, coarsely chopped and 24 more.. -
Arroz Con Pollo
Chicken (1 . 2 kg), Butter (or 115 g) and 10 more.. -
Pleasant Pork Chops
Pork chops, Salt and pepper to taste, Butter and 6 more.. -
Super-Delicious Zuppa Toscana
Bulk mild italian sausage, Crushed red pepper flakes and 7 more.. -
Beef Stew with Herbed Dumplings
Boneless beef chuck, cut into 1-inch cubes, Peanut oil and 17 more.. -
Family Favorite Chicken Noodle Soup
Butter, Carrots, chopped, Celery ribs, chopped and 13 more.. -
Ham and Beans
Dried pink beans or 2 1/2 lbs pinto beans and 11 more.. -
Ali's Chicken and Sausage Gumbo
Chicken breasts, Smoked sausage and 11 more.. -
Sarasota's Spicy Garlic and Bacon Lima Beans
Frozen baby lima beans, thawed (the small green ones ) and 8 more.. -
Mama Amanda's Black-Eyed Peas
Black-eyed peas, drained, Bacon, chopped, Onion, diced and 5 more..
Also Try
-
-
-
-
-
-
-
Authentic, No Shortcuts, Louisiana Red Beans and Rice
Dried red beans , soaked overnight, Water and 10 more.. -
-
Red Beans and Rice With Ham and Chorizo
Chorizo sausage, casing removed, Ham steak, diced and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
