Directions:
- Heat olive oil in medium pan over medium heat.
- Add cut up chicken and stir around about 10 minutes.
- Add sausage and bell pepper and cook 5 minutes.
- Add shrimp, stewed tomatoes with juice, rice and water.
- Heat to boiling over high heat.
- Reduce heat to low and cover with lid.
- Simmer 15 minutes until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.35 Kcal (1965 kJ) | ||
| Calories from fat | 148.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 116.78mg | 39% | |
| Sodium | 852.75mg | 36% | |
| Potassium | 566.1mg | 12% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 32.5g | 65% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.7mg | 76% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 52.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 25% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 39% | |
| Sodium | 302.27mg | 36% | |
| Potassium | 200.66mg | 12% | |
| Total Carbs | 16.88g | 16% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 11.52g | 65% | |
| Vitamin C | 11.5mg | 54% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.9mg | 76% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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