Directions:
- Mix all spices together in a plastic bag.
- Add chicken to bag (easiest if the chicken is cut up) and shake until chicken is completely covered.
- Sear chicken in a hot frying pan for a minute or two on each side.
- Bake chicken at 400 for about 40 minutes.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.49 Kcal (1580 kJ) | ||
| Calories from fat | 237.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 785.24mg | 33% | |
| Potassium | 363.71mg | 8% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.21 Kcal (847 kJ) | ||
| Calories from fat | 127.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 41% | |
|---|---|---|---|
| Cholesterol | 84.05mg | 52% | |
| Sodium | 420.63mg | 33% | |
| Potassium | 194.82mg | 8% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.95g | 63% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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