Directions:
- Place all ingredients in a blender or food processor and whiz.
- Store, tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.7 Kcal (154 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 186.49mg | 4% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 305.19 Kcal (1278 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 1% | |
|---|---|---|---|
| Sodium | 70.47mg | 0% | |
| Potassium | 1550.74mg | 4% | |
| Total Carbs | 65.51g | 3% | |
| Sugars | 6.95g | 3% | |
| Dietary Fiber | 26.7g | 13% | |
| Protein | 11.67g | 3% | |
| Vitamin C | 18.4mg | 4% | |
| Vitamin A | 0.8mg | 3% | |
| Iron | 17.7mg | 12% | |
| Calcium | 477.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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