Directions:
- Mix the oil, tomato paste, tomatoes, onions, garlic, celery and water in the crock pot.
- Stir in the pepper, chili powder, allspice, sugar, thyme and bay leaf.
- Cook on low for 8 to 10 hours.
- Discard the bay leaf.
- Stir in the parsley and basil during the last half hour of cooking.
- Serve over your favourite spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 26.91mg | 1% | |
| Potassium | 294.5mg | 6% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Sodium | 17.82mg | 1% | |
| Potassium | 194.99mg | 6% | |
| Total Carbs | 9.58g | 5% | |
| Sugars | 5.24g | 32% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 6.8mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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