Directions:
- Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta.
- Meanwhile, trim the thick stems off the cauliflower and coarsely grate the florets on the large holes of a box grater (it's fine if some small florets remain whole). Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower, raisins, garlic, red pepper flakes and 1/4 teaspoon salt and cook, stirring occasionally, until the cauliflower is crisp-tender and slightly browned, about 4 minutes.
- Remove the skillet from the heat and stir in the pasta, parsley, dill, lemon juice, cheese and 1/2 cup of the reserved cooking water. Add more cooking water to loosen, if needed. Season with salt. Serve with more grated cheese.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.48 Kcal (1497 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 83.02mg | 3% | |
| Potassium | 371.86mg | 8% | |
| Total Carbs | 58.1g | 19% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 2.8mg | 16% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.52 Kcal (743 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 17% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 41.23mg | 3% | |
| Potassium | 184.66mg | 8% | |
| Total Carbs | 28.85g | 19% | |
| Sugars | 3.98g | 32% | |
| Dietary Fiber | 4.08g | 33% | |
| Protein | 6.07g | 24% | |
| Vitamin C | 28.7mg | 96% | |
| Iron | 1.4mg | 16% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Pasta
Penne, Head broccoli , broken up into smallish florets and 6 more.. -
Flank Steak With Chimichurri Sauce
Trimmed flank steaks, Kosher salt, Ground cumin and 12 more.. -
Shrimp Scampi Linguine
Whole wheat linguine, Extra virgin olive oil and 10 more.. -
Garlic Anchovy Broccoli
Broccoli, Extra virgin olive oil, Anchovies (50 g) drained and 6 more.. -
Shrimp Scampi Linguine
Linguine, Extra virgin olive oil, divided and 8 more.. -
Artichoke and Shrimp Linguine
Whole wheat linguine, Extra-virgin olive oil and 8 more.. -
Grilled Chicken Spedinis
Boneless chicken breasts , cut into 1-inch pieces and 11 more.. -
Salami Sandwich with Cauliflower Relish
Head cauliflower, Extra-virgin olive oil, Golden raisins and 8 more..
Also Try
-
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
-
-
-
-
-
Pasta I Fagioli We Used To Call It Pasta Fazool W...
Dried cannelloni beans (soak overnight) and 10 more.. -
Pasta Al Pomodoro (Tia's Take on Basta Pasta's Recipe)
Olive oil, for cooking, Onions, chopped, Minced garlic and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
