Shu Cream (Japanese Cream Puffs) Recipe

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Shu Cream (Japanese Cream Puffs)
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Ingredients
10
Count
Nutrition
1555
Calories
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Ingredients:

  • 3 tbsp butter
  • 2 tsp sugar
  • 1/2 cup water
  • 1/2 cup flour
  • 1 1/2 eggs
  • 2 tbsps flour
  • 1/2 cup sugar
  • 1 cup milk

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Beat eggs in a bowl.
  3. Put butter, sugar, and water in a pan and bring to a boil.
  4. Add flour in the butter mixture and stir quickly.
  5. Stop the heat.
  6. Add eggs slowly in the mixture and mix well.
  7. Put the dough in a plastic bag to squeeze out as small mounds.
  8. Make 8 or 9 mounds of dough on an oven pan.
  9. Bake them in the 375 degree F oven for 30 minutes.
  10. Cool the puffs and cut them in halves horizontally.
  11. Make custard cream as follows.
  12. Mix egg yolks and sugar in a pan.
  13. Add sifted flour in the pan and mix well.
  14. Add warm milk in the pan gradually
  15. Place the pan on low heat and stir the mixture constantly until thickened.
  16. Stop the heat and add melted butter and stir well.
  17. Cool the custard cream.
  18. Fill the bottom halves of puffs with custard cream and place the top halves.
  19. *Makes 8 or 9 puffs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1555.23 Kcal (6511 kJ)
Calories from fat 725.72 Kcal
% Daily Value*
Total Fat 80.64g 124%
Cholesterol 699.9mg 233%
Sodium 2416.89mg 101%
Potassium 793.05mg 17%
Total Carbs 171.97g 57%
Sugars 75.95g 304%
Dietary Fiber 10.35g 41%
Protein 39.77g 80%
Vitamin A 0.6mg 19%
Iron 9mg 50%
Calcium 687.8mg 69%
Amount Per 100 g
Calories 197.56 Kcal (827 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 124%
Cholesterol 88.91mg 233%
Sodium 307.02mg 101%
Potassium 100.74mg 17%
Total Carbs 21.85g 57%
Sugars 9.65g 304%
Dietary Fiber 1.32g 41%
Protein 5.05g 80%
Vitamin A 0.1mg 19%
Iron 1.1mg 50%
Calcium 87.4mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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