Directions:
- Melt butter+ olive oil in a heavy frypan or Wok over high heat until bubbling stops.
- Add diced onions and sliced garlic to butter and sauté until onions turn translucent.
- Add garlic powder and lemon pepper, mix well.
- Add peeled and deveined shrimp and scallops.
- Cook on high heat until shrimp just starts to turn pink.
- Add diced tomatoes and sliced mushrooms.
- Cook until tomatoes just start to break down.
- Slowly stir in the cornstarch dissolved in about a 3/4 cup of water.
- Add it a little at a time until the desired consistency is achieved.
- Remember, for corn starch to thicken the liquid must come to at least a slow boil.
- Stir in the 1/2 cup of parmesan cheese.
- Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5586.01 Kcal (23388 kJ) | ||
| Calories from fat | 4059.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 451.07g | 694% | |
|---|---|---|---|
| Cholesterol | 8568.32mg | 2856% | |
| Sodium | 935.26mg | 39% | |
| Potassium | 352.76mg | 8% | |
| Total Carbs | 91.14g | 30% | |
| Sugars | 37.45g | 150% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 419.01g | 838% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 21.3mg | 710% | |
| Iron | 3550.2mg | 19723% | |
| Calcium | 5523.6mg | 552% | |
| Amount Per 100 g | |||
| Calories | 3077.67 Kcal (12886 kJ) | ||
| Calories from fat | 2236.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 248.52g | 694% | |
|---|---|---|---|
| Cholesterol | 4720.8mg | 2856% | |
| Sodium | 515.29mg | 39% | |
| Potassium | 194.36mg | 8% | |
| Total Carbs | 50.22g | 30% | |
| Sugars | 20.63g | 150% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 230.86g | 838% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 11.7mg | 710% | |
| Iron | 1956mg | 19723% | |
| Calcium | 3043.3mg | 552% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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