Shrimp Potstickers (Dumplings) With Sesame Dipping Sauce Recipe

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Shrimp Potstickers (Dumplings) With Sesame Dipping Sauce
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Ingredients:

Directions:

  1. To make the dipping sauce, whisk the soy sauce, vinegar, scallions, sesame seeds, garlic, and red pepper flakes in a bowl; set aside in the refrigerator until ready to use.
  2. To make the filling, process the shrimp scallions, water chestnuts, ginger, sherry, oyster sauce, sesame oil, garlic, chili paste, and egg white in a food processor until smooth.
  3. Arrange wonton wrappers on a work surface. Place 1 teaspoon of filling in the center of each wrapper. Brush the edges of each wonton with water, then fold in half, pressing the edges to seal. Repeat with the remaining filling and wrappers, to make 36 dumplings.
  4. From here you can either freeze them or immediately cook them.
  5. To cook them: place about 8 (do not over crowd the pan) in a non stick skillet. Pour water in the bottom of the pan just enough to cover it. Bring to a boil, cover, and reduce to a simmer. Cook potstickers for about 5 minutes. Drain any excess water and add 1 teaspoon of vegetable oil to the pan. Cook on medium heat for 2 minutes on each side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.05 Kcal (733 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 15.74mg 5%
Sodium 882.24mg 37%
Potassium 95.7mg 2%
Total Carbs 25.12g 8%
Sugars 0.41g 2%
Dietary Fiber 1.28g 5%
Protein 6.18g 12%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 34mg 3%
Amount Per 100 g
Calories 208.66 Kcal (874 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 9%
Cholesterol 18.77mg 5%
Sodium 1051.64mg 37%
Potassium 114.07mg 2%
Total Carbs 29.95g 8%
Sugars 0.48g 2%
Dietary Fiber 1.53g 5%
Protein 7.37g 12%
Vitamin C 2.1mg 3%
Iron 1.7mg 8%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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