Directions:
- Remove seeds from the roasted peppers.
- Heat oil in a large skillet over med. high heat. Add shrimp and salt.
- Cook shrimp for 1 minute, turn over for 30 sec. and remove from the pan.
- Add the garlic to the skillet and cook for 30 sec. add yellow pepper and cook 30 sec.
- Add flour and cayenne, cook 1 minute.
- Whisk in half and half, then milk and cook 2 minutes.
- Remove from heat add half of the cheese and stir to melt.
- Divide into half.
- Remove half to a med. bowl and add shrimp (except reserve 3-4 for each tortilla), cilantro and lime juice. Toss together.
- Heat a flat griddle.
- On a cutting board or plate, put the other quarter of the cheese mixture from the pan divided, onto half of the two tortillas.
- Place a layer of roasted pablanos over the cheese mixture.
- Put half of the shrimp mixture on each of the tortillas and add the remaining cheese.
- Fold over the blank half of the tortilla over the stuffing.
- Place onto heated, oiled griddle for 3-4 minutes until crisp.
- Turn over and another 3-4 minutes on the other side.
- Serve on a plate with a little of the remaining cheese sauce and 3-4 whole shrimp on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.98 Kcal (1168 kJ) | ||
| Calories from fat | 152.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 806.54mg | 34% | |
| Potassium | 145.78mg | 3% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.95 Kcal (980 kJ) | ||
| Calories from fat | 127.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 26% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 14% | |
| Sodium | 676.35mg | 34% | |
| Potassium | 122.25mg | 3% | |
| Total Carbs | 20.49g | 8% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 7.05g | 17% | |
| Vitamin C | 15.9mg | 32% | |
| Iron | 0.9mg | 6% | |
| Calcium | 108.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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