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Shrimp Kebabs on Wild Rice Pilaf Recipe

Shrimp Kebabs on Wild Rice Pilaf Recipe

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Ingredients:

Serving

1/4 cup millet rice
cooking spray
1/2 cup chopped onion
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped red bell pepper
1/4 cup wild rice
1/2 cup brown rice
2 1/4 cups chicken stock
1 tbsp soy sauce
2 tbsp coconut milk
1 tsp chili paste
2 minced cloved garlic
1 tsp dried coriander
1 tsp lime zest
16 medium shrimp, peeled and deveined
1 large onion, cut into 16 chunks
16 cherry tomatoes
1 large red bell pepper , cut into twelve 2 inch cubes
1 large yellow bell pepper , cut into twelve 2 inch cubes

Directions:

Put just the millet rice in a medium frying pan and saute about 2 minutes over medium, stirring constantly, until toasted.
Preheat a medium saucepan for 1 minute on medium, and spray 3 times with cooking spray.
Add onion, carrot, celery, and chopped bell pepper.
Saute 3 minutes or until vegetables are limp.
Add the rice, wild rice, and brown rice.
Add chicken stock and soy sauce, stir and bring to a boil over high.
Cover, reduce heat to low, and simmer about 45 minutes.
Meanwhile, combine coconut milk, chile paset, garlic, coriander, and lime zest in a mixing bowl and whisk well.
Add the shrimp, mushrooms, onion, tomatoes, peppers, and mushrooms, tossing to coat.
Cover and marinate for 30 minutes in refrigerator.
Preheat grill or broiler.
On each 8 small skewers (if using wooden ones, soak in warm water 10 minutes before threading to avoid charring), thread 2 pieces shrimp, 2 onion chunks, 2 tomatoes, 2 mushrooms, and 3 bell pepper cubes, alternating ingredients so that bell peppers are at both ends.
Grill or broil 4 minutes, turn and broil another 4-6 minutes or until shrimp are cooked and vegetables slightly charred.
Fluff the rice and divide it among 4 plates, place 2 skewers on top of each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.1 Kcal (2073 kJ)
Calories from fat	151.94 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	43.9mg	15%
Sodium	1266.26mg	53%
Potassium	1101.14mg	23%
Total Carbs	69.67g	23%
Sugars	16.51g	66%
Dietary Fiber	7.13g	29%
Protein	16.13g	32%
Vitamin C	111.8mg	186%
Vitamin A	1.9mg	62%
Iron	32.1mg	178%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	74.94 Kcal (314 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	26%
Cholesterol	6.65mg	15%
Sodium	191.67mg	53%
Potassium	166.67mg	23%
Total Carbs	10.55g	23%
Sugars	2.5g	66%
Dietary Fiber	1.08g	29%
Protein	2.44g	32%
Vitamin C	16.9mg	186%
Vitamin A	0.3mg	62%
Iron	4.9mg	178%
Calcium	11.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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