Directions:
- In a 3 1/2 or 4 qt slow cooker, mix the rice, tomatoes with liquid, wine, celery, onions, bell pepper, artichokes, parsley, garlic powder, cayenne, seasoned salt, and black pepper.
- Cover and cooked on low for 3 1/3 to 4 hours or until the rice is tender but no sticky or mushy.
- Stir in basil, ham, and shrimp. Cover and cook 10 to 15 more minutes or until meat is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.07 Kcal (1357 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 100.46mg | 33% | |
| Sodium | 909.91mg | 38% | |
| Potassium | 420.55mg | 9% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 33% | |
| Sodium | 345.5mg | 38% | |
| Potassium | 159.69mg | 9% | |
| Total Carbs | 11.19g | 10% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 8.92g | 47% | |
| Vitamin C | 9.9mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 52% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
