Directions:
- Peel and devein shrimp; set aside. Coat a large nonstick skillet with cooking spray; add the oil, and stir in flour.
- Cook over medium-high heat 1 1/2 minutes or until brown, stirring constantly. Add onion and the next 4 ingredients; sauté 7 minutes or until tender. Add chicken broth and next 7 ingredients; stir well, and bring to a boil. Add rice; stir well. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in shrimp; cover and cook 5 minutes or until shrimp is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.26 Kcal (1211 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 15% | |
| Sodium | 1344mg | 56% | |
| Potassium | 368.11mg | 8% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.7mg | 121% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 64.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 25% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 15% | |
| Sodium | 588.3mg | 56% | |
| Potassium | 161.13mg | 8% | |
| Total Carbs | 11.11g | 8% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 4.73g | 22% | |
| Vitamin C | 25.5mg | 97% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.5mg | 121% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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