Shrimp & Crab Quesadilla Recipe

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Shrimp & Crab Quesadilla
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Ingredients
9
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In medium bowl combine shrimp, crab, corn, salsa, sour cream and peppers.
  2. Combine cheeses together.
  3. Top 4 tortillas with 3/4 cups of cheese.
  4. Top cheese with mixture.
  5. Top with remaining 4 tortillas.
  6. Heat nonstick skillet over medium heat.
  7. Place a quesadilla in skillet and cook until browned, 3 - 4 minutes.
  8. Flip and cook 3 minutes more or until cheese is melted.
  9. Cut into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.81 Kcal (1134 kJ)
Calories from fat 168.05 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 78.99mg 26%
Sodium 715.1mg 30%
Potassium 184.67mg 4%
Total Carbs 8.41g 3%
Sugars 1.81g 7%
Dietary Fiber 0.68g 3%
Protein 16.48g 33%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 346.7mg 35%
Amount Per 100 g
Calories 220.42 Kcal (923 kJ)
Calories from fat 136.79 Kcal
% Daily Value*
Total Fat 15.2g 29%
Cholesterol 64.29mg 26%
Sodium 582.06mg 30%
Potassium 150.32mg 4%
Total Carbs 6.85g 3%
Sugars 1.47g 7%
Dietary Fiber 0.55g 3%
Protein 13.42g 33%
Vitamin C 5.3mg 11%
Iron 0.6mg 4%
Calcium 282.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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