Directions:
- Heat oil in a large stockpot over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a dark mahogany (about 30 minutes).
- Stir in chicken broth and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 3 hours.
- Peel shrimp, and devein, if desired. Add shrimp to broth mixture; cook, stirring often, 15 minutes or just until shrimp turn pink. Stir in crabmeat and parsley. Remove from heat; stir in filé powder, if desired. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8226.36 Kcal (34442 kJ) | ||
| Calories from fat | 5310.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 590.09g | 908% | |
|---|---|---|---|
| Cholesterol | 799.15mg | 266% | |
| Sodium | 17042.58mg | 710% | |
| Potassium | 2761.32mg | 59% | |
| Total Carbs | 624.15g | 208% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 33.41g | 134% | |
| Protein | 149.81g | 300% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 19mg | 106% | |
| Calcium | 657mg | 66% | |
| Amount Per 100 g | |||
| Calories | 288.64 Kcal (1208 kJ) | ||
| Calories from fat | 186.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 908% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 266% | |
| Sodium | 597.99mg | 710% | |
| Potassium | 96.89mg | 59% | |
| Total Carbs | 21.9g | 208% | |
| Sugars | 0.86g | 98% | |
| Dietary Fiber | 1.17g | 134% | |
| Protein | 5.26g | 300% | |
| Vitamin C | 3.7mg | 174% | |
| Iron | 0.7mg | 106% | |
| Calcium | 23.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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