Shrimp & Cod Burgers With Tarragon Tartar Sauce Recipe

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Shrimp & Cod Burgers With Tarragon Tartar Sauce
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Ingredients:

Directions:

  1. BURGERS:.
  2. Process half of the shrimp in a food processor until a paste forms.
  3. Add cod, remaining shrimp, the breadcrumbs, capers, scallions, parsley, lemon juice, salt, and pepper.
  4. Pulse until just combined.
  5. Using dampened hands, shape into 4 patties.
  6. Refrigerate, covered, until cold and firm, about 1 1/2 hours (or overnight).
  7. Preheat grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand above grill for just 3 to 4 seconds).
  8. Brush grill and burgers with oil.
  9. Grill, flipping once, until cooked through, about 3 minutes per side.
  10. Toast buns on grill during the last minute of cooking, if desired.
  11. Serve burgers on buns; top with lettuce.
  12. Serve with tartar sauce, if desired, and the lemon wedges.
  13. TARTAR SAUCE:.
  14. Stir together mayonnaise, relish, lemon juice, capers, tarragon, salt and pepper in medium bowl.
  15. Sauce can be refrigerated in an airtight container, up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.59 Kcal (3967 kJ)
Calories from fat 549.71 Kcal
% Daily Value*
Total Fat 61.08g 94%
Cholesterol 104.06mg 35%
Sodium 3667.18mg 153%
Potassium 309.8mg 7%
Total Carbs 75.88g 25%
Sugars 13.08g 52%
Dietary Fiber 3.44g 14%
Protein 24.51g 49%
Vitamin C 14.3mg 24%
Iron 3.2mg 18%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 250.11 Kcal (1047 kJ)
Calories from fat 145.09 Kcal
% Daily Value*
Total Fat 16.12g 94%
Cholesterol 27.47mg 35%
Sodium 967.94mg 153%
Potassium 81.77mg 7%
Total Carbs 20.03g 25%
Sugars 3.45g 52%
Dietary Fiber 0.91g 14%
Protein 6.47g 49%
Vitamin C 3.8mg 24%
Iron 0.8mg 18%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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