Shrimp-Chutney Spread Recipe

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Ingredients:

Serving

3 cups water
1 lb unpeeled medium-size fresh shrimp
1 (8-oz) container light process cream cheese, softened
1/2 cup nonfat sour cream
1/4 cup finely chopped green onions
1/4 cup mango chutney
1 tbsp curry powder
1/4 tsp salt
1/8 tsp ground white pepper
1 clove garlic, minced
green onion curls (optional)

Directions:

Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink. Drain well; rinse with cold water. Chill. Peel, devein, and finely chop shrimp. (If desired, peel one shrimp, leaving tail intact; set aside for garnish.)
Combine cream cheese and next 7 ingredients in a medium bowl; beat at medium speed of an electric mixer until blended. Stir in chopped shrimp. Serve with low-fat crackers and raw fresh vegetables. If desired, garnish with reserved shrimp and green onion curls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.76 Kcal (3503 kJ)
Calories from fat	450.09 Kcal
		% Daily Value*
Total Fat	50.01g	77%
Cholesterol	152.77mg	51%
Sodium	3043.71mg	127%
Potassium	401.72mg	9%
Total Carbs	80.78g	27%
Sugars	7.95g	32%
Dietary Fiber	3.55g	14%
Protein	23.03g	46%
Vitamin C	5.8mg	10%
Iron	3.3mg	19%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	119.89 Kcal (502 kJ)
Calories from fat	64.49 Kcal
		% Daily Value*
Total Fat	7.17g	77%
Cholesterol	21.89mg	51%
Sodium	436.11mg	127%
Potassium	57.56mg	9%
Total Carbs	11.57g	27%
Sugars	1.14g	32%
Dietary Fiber	0.51g	14%
Protein	3.3g	46%
Vitamin C	0.8mg	10%
Iron	0.5mg	19%
Calcium	33.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.2

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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