Shrimp Cantonese With Rice Recipe

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Shrimp Cantonese With Rice
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Ingredients:

Directions:

  1. Saute shrimp in butter for 1 minute, or until shrimp turn pink, using a large skillet. Add celery and onions. Cook, stirring, 2 minutes. Add spinach and chinese vegetables. Cover and cook 1 minute. Blend pepper, soy sauce, chicken broth and cornstarch together. Stir into shrimp-vegetable mixture. Cook, stirring until sauce is clear and thickened, about 2 minutes. Serve over beds of fluffy rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.85 Kcal (2126 kJ)
Calories from fat 197.23 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 64.59mg 22%
Sodium 2334.21mg 97%
Potassium 688.64mg 15%
Total Carbs 62.89g 21%
Sugars 5.02g 20%
Dietary Fiber 6.45g 26%
Protein 15.83g 32%
Vitamin C 19.3mg 32%
Vitamin A 0.4mg 12%
Iron 3.4mg 19%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 111.42 Kcal (466 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 34%
Cholesterol 14.17mg 22%
Sodium 512.11mg 97%
Potassium 151.08mg 15%
Total Carbs 13.8g 21%
Sugars 1.1g 20%
Dietary Fiber 1.41g 26%
Protein 3.47g 32%
Vitamin C 4.2mg 32%
Vitamin A 0.1mg 12%
Iron 0.7mg 19%
Calcium 22.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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