Directions:
- Peel and devein prawns leaving tail on.
- Place prawn shells, heads etc in a small pot, cover with water and bring to a simmer adding a small amount of salt.
- Simmer for about 10mins, strain stock into a measuring cup etc and set aside.
- In a large saucepan, melt a little butter over a medium heat and gently sautee the onions and 3 cloves of garlick.
- When the onions are soft, deglaze the pan with the white wine, add about 1 cup of the stock and 1/2 of the cream.
- Bring the cream to a simmer and stir in the curry powder, parmesan cheese, chopped parsley and cayenne pepper.
- After a few minutes, add the rest of the cream.
- I like to let this sauce simmer for at least 15 minutes to get all the flavour through.
- In a seperate saucepan, preferably a skillet, melt some butter over a high heat and sautee the remaining garlick and then add the prawns, cooking until they turn pink.
- (DONT OVERCOOK) When the prawns are cooked, pour the sauce into the skillet and mix through.
- Top the prawns and sauce with a little parmesan, parsley and paprika.
- Serve immediately in the hot skillet from the table with plenty of crusty bread to soak up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.52 Kcal (2879 kJ) | ||
| Calories from fat | 295.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 51% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 132.82mg | 6% | |
| Potassium | 151.68mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 51% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 34.28mg | 6% | |
| Potassium | 39.15mg | 3% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 1.72g | 13% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 31.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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