Shrimp-and-Guacamole Tostadas Recipe

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Shrimp-and-Guacamole Tostadas
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Ingredients:

  • 30 medium shrimp, peeled and deveined (about 1 lb)
  • 2 tbsp chili powder
  • 1/2 tsp salt
  • cooking spray
  • 6 (6-inch) corn tortillas
  • 2/3 cup monte alban guacamole

Directions:

  1. Prepare grill or broiler.
  2. Thread 5 shrimp onto each of 6 (12-inch) skewers. Combine the chili powder and salt; sprinkle both sides of shrimp with the chili powder mixture. Place in a shallow baking dish; cover and marinate in refrigerator 15 minutes. Place kebabs on a grill rack or broiler pan coated with cooking spray; cook 2 minutes on each side or until done.
  3. Preheat oven to 350°.
  4. Place the tortillas directly on the middle rack in oven. Bake at 350° for 7 minutes (tortillas should still be slightly pliable). Top each tortilla with about 2 tablespoons Monte Alban Guacamole and 5 shrimp. Sprinkle evenly with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.44 Kcal (1229 kJ)
Calories from fat 139.09 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 43.84mg 15%
Sodium 1112.68mg 46%
Potassium 163.36mg 3%
Total Carbs 33.47g 11%
Sugars 0.57g 2%
Dietary Fiber 3.19g 13%
Protein 7.86g 16%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 277.59 Kcal (1162 kJ)
Calories from fat 131.58 Kcal
% Daily Value*
Total Fat 14.62g 24%
Cholesterol 41.47mg 15%
Sodium 1052.6mg 46%
Potassium 154.54mg 3%
Total Carbs 31.67g 11%
Sugars 0.54g 2%
Dietary Fiber 3.02g 13%
Protein 7.44g 16%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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