Shrimp and Crab Bouillabaisse Recipe

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Ingredients

Count

Nutrition

451

Calories

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Ingredients:

Serving

1 lb unpeeled medium shrimp
6 cups water
olive oil-flavored cooking spray
1 tsp olive oil
2 cups chopped tomato
1 cup chopped onion
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp pepper
3 garlic cloves, minced
3 cups fat-free , less-sodium chicken broth
1/2 lb fresh lump crabmeat, drained
1/2 cup chopped fresh cilantro
1/4 cup dry white wine

Directions:

Peel and devein shrimp. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp are done. Drain well, and set aside.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add tomato and next 5 ingredients; sauté 5 minutes or until onion is tender. Add broth; bring to a boil. Add shrimp, crabmeat, cilantro, and wine. Reduce heat, and simmer 2 minutes.
Carbo rating: 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.33 Kcal (1890 kJ)
Calories from fat	176.7 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	52.61mg	18%
Sodium	1336.46mg	56%
Potassium	638.28mg	14%
Total Carbs	35.89g	12%
Sugars	6.49g	26%
Dietary Fiber	2.47g	10%
Protein	32.03g	64%
Vitamin C	15.5mg	26%
Iron	4.2mg	23%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	65.86 Kcal (276 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	30%
Cholesterol	7.68mg	18%
Sodium	195.03mg	56%
Potassium	93.14mg	14%
Total Carbs	5.24g	12%
Sugars	0.95g	26%
Dietary Fiber	0.36g	10%
Protein	4.67g	64%
Vitamin C	2.3mg	26%
Iron	0.6mg	23%
Calcium	27.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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