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Shrimp and Artichokes Over Parmesan Grits Recipe

Shrimp and Artichokes Over Parmesan Grits Recipe

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Shrimp and Artichokes Over Parmesan Grits

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Ingredients

Count

Nutrition

739

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
1 (9-oz) package frozen artichoke hearts, thawed
3 1/2 cups fat-free , less-sodium chicken broth, divided
1 1/2 lb large shrimp, peeled and deveined
2 garlic cloves, minced
1 tsp dried oregano
1 tsp grated lemon rind
1 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp black pepper
3/4 cup uncooked quick-cooking grits
1/3 cup grated parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and artichoke hearts, and sauté 5 minutes. Add 1 cup chicken broth, shrimp, and garlic, and saute 6 minutes. Add oregano, rind, juice, salt, and pepper. Remove from heat; cover and keep warm.
Bring 2 1/2 cups chicken broth to a boil in a medium saucepan. Slowly stir in grits; reduce heat to low. Cook 7 minutes or until thick and creamy, stirring occasionally. Stir in cheese. Spoon 1/2 cup grits into each of 4 bowls; top each with 1 cup shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.72 Kcal (3093 kJ)
Calories from fat	338.95 Kcal
		% Daily Value*
Total Fat	37.66g	58%
Cholesterol	108.62mg	36%
Sodium	2643.3mg	110%
Potassium	676.11mg	14%
Total Carbs	63.47g	21%
Sugars	5.53g	22%
Dietary Fiber	3.12g	12%
Protein	39.38g	79%
Vitamin C	5.2mg	9%
Iron	6.7mg	37%
Calcium	310.8mg	31%

Amount Per 100 g
Calories	156.97 Kcal (657 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	58%
Cholesterol	23.08mg	36%
Sodium	561.68mg	110%
Potassium	143.67mg	14%
Total Carbs	13.49g	21%
Sugars	1.17g	22%
Dietary Fiber	0.66g	12%
Protein	8.37g	79%
Vitamin C	1.1mg	9%
Iron	1.4mg	37%
Calcium	66mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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