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Shrimp and Andouille Gratin (Emeril Lagasse) Recipe

Shrimp and Andouille Gratin (Emeril Lagasse) Recipe

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Shrimp and Andouille Gratin (Emeril Lagasse)

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Ingredients:

Serving

12 large shrimp, peeled and deveined
1/2 cup andouille (cooked , rendered of all fat)
1 cup bread crumbs
2 tbsp parmesan cheese
2 tbsp olive oil
essence , recipe follows
chopped parsley for garnish
cumin sour cream: 1 cup sour cream mixed with 1 tbsp ground cumin, for garnish
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat oven to 375 degrees F. Coat inside of an oven-proof gratin dish with 1 tablespoon of oil.
Place shrimp in gratin dish, side by side. In a bowl mix together andouille, bread crumbs, and parmesan cheese. Add remaining oil and season with Essence. Mix together until moist. Spread bread crumb mixture on top of shrimp. Place gratin in oven and bake for 12 minutes until shrimp are cooked. Transfer to a serving plate and serve with cumin sour cream.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.29 Kcal (2003 kJ)
Calories from fat	251.2 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	50.78mg	17%
Sodium	4626.7mg	193%
Potassium	336.05mg	7%
Total Carbs	44.46g	15%
Sugars	2.5g	10%
Dietary Fiber	5.4g	22%
Protein	14.86g	30%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	4.8mg	27%
Calcium	176mg	18%

Amount Per 100 g
Calories	333.24 Kcal (1395 kJ)
Calories from fat	175.02 Kcal
		% Daily Value*
Total Fat	19.45g	43%
Cholesterol	35.38mg	17%
Sodium	3223.6mg	193%
Potassium	234.14mg	7%
Total Carbs	30.98g	15%
Sugars	1.74g	10%
Dietary Fiber	3.77g	22%
Protein	10.36g	30%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	4%
Iron	3.4mg	27%
Calcium	122.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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