Directions:
- In a small pan, toast the saffron over low heat, stirring, until brittle, about 2 minutes. Re move and pulverize in a mortar with a pestle or on a cutting board with the side of a large knife blade.
- Put the yogurt in a large bowl. Put the saffron back into the pan and add the cardamom and water. Bring just to a simmer, stirring. Whisk the saffron mixture into the yogurt.
- Put the yogurt mixture in a strainer lined with cheesecloth, a coffee filter, or a paper towel and set it over a bowl. Let drain in the refrigerator for 1 hour. Transfer the yogurt to a bowl. Add the 1/3 cup sugar, or more to taste. With an electric mixer, beat the yogurt until slightly thickened, 2 to 3 minutes. Pour into bowls and refrigerate until well chilled, or put in the freezer until very cold but not frozen, about 30 minutes.
- Meanwhile, in a small frying pan, toast the coconut over low heat, stirring, until golden, about 2 minutes. Serve the shrikhand topped with the mango and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.79 Kcal (1766 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 335.97mg | 14% | |
| Potassium | 968.4mg | 21% | |
| Total Carbs | 91.99g | 31% | |
| Sugars | 68.88g | 276% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.2mg | 1% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 94.97mg | 14% | |
| Potassium | 273.75mg | 21% | |
| Total Carbs | 26g | 31% | |
| Sugars | 19.47g | 276% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 2.98g | 21% | |
| Vitamin C | 8.6mg | 51% | |
| Calcium | 62.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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