Shredded Turkey and Bean Burritos Recipe

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Shredded Turkey and Bean Burritos
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and cook, stirring, until softened, about 2 minutes.
  3. Stir in garlic, cumin and chile powder and cook for 30 seconds.
  4. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
  5. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
  6. Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.37 Kcal (1354 kJ)
Calories from fat 152.47 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 636.08mg 212%
Sodium 275.69mg 11%
Potassium 321.38mg 7%
Total Carbs 4.45g 1%
Sugars 1.53g 6%
Dietary Fiber 1.05g 4%
Protein 36.9g 74%
Vitamin C 9.4mg 16%
Vitamin A 6.1mg 205%
Iron 4.2mg 23%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 173.61 Kcal (727 kJ)
Calories from fat 81.86 Kcal
% Daily Value*
Total Fat 9.1g 26%
Cholesterol 341.51mg 212%
Sodium 148.02mg 11%
Potassium 172.55mg 7%
Total Carbs 2.39g 1%
Sugars 0.82g 6%
Dietary Fiber 0.56g 4%
Protein 19.81g 74%
Vitamin C 5mg 16%
Vitamin A 3.3mg 205%
Iron 2.2mg 23%
Calcium 113mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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