Shredded Pork Barbecue Recipe

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Shredded Pork Barbecue
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Ingredients
6
Count
Nutrition
78
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Place meat, cutting into pieces if necessary to fit crock pot. Mix together remaining ingredients and pour over roast.
  2. Cover and cook on low heat for 10-12 hours, or high-heat 5-6 hours.
  3. Transfer meat to cookie sheet. When cool enough to handle, shred or chop. Add juice until moistened to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.68 Kcal (325 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 42.18mg 14%
Sodium 73.35mg 3%
Potassium 271.83mg 6%
Total Carbs 0.1g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 15.65g 31%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 104.56 Kcal (438 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 2%
Cholesterol 56.77mg 14%
Sodium 98.73mg 3%
Potassium 365.9mg 6%
Total Carbs 0.14g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 21.07g 31%
Vitamin C 0.1mg 0%
Iron 0.9mg 4%
Calcium 5.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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