Shredded Flank Steak Mini-Sandwiches Recipe

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Shredded Flank Steak Mini-Sandwiches
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Ingredients:

Directions:

  1. Sprinkle steak with 1/4 teaspoon salt.
  2. Place steak, quartered onion, pressed garlic, and broth in a 3-quart pressure cooker.
  3. Cover cooker with lid, and seal securely. Set on high-pressure setting, if available. Cook over medium-high heat until pressure cooker steams and full pressure is achieved. Reduce heat to medium, and cook for 45 minutes.
  4. Remove from heat; release pressure. Carefully remove lid so that steam escapes away from you. Remove meat from cooker. Let cool slightly. Strain onion mixture, reserving broth for another use; discard solids.
  5. Sauté chopped onion and bell pepper in hot oil in a Dutch oven over medium-high heat 7 minutes or until tender. Add minced garlic, and sauté 2 minutes. Stir in remaining 1 teaspoon salt, diced tomatoes, lime juice, hot sauce, ground cumin, and pepper; cook, stirring occasionally, 7 minutes or until most of the liquid evaporates.
  6. Shred beef, and coarsely chop; add to tomato mixture. Spoon about 1/4 cup meat mixture over bottom half of each roll; cover with tops of rolls.
  7. *Hawaiian bread rolls may be found in the deli section of your supermarket. Other small rolls may be substituted.
  8. Note: For testing purposes only, we used a Fagor 3-Quart MULTIRAPID Pressure Cooker. If you have another model, cook according to manufacturer's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6808.64 Kcal (28506 kJ)
Calories from fat 1830.25 Kcal
% Daily Value*
Total Fat 203.36g 313%
Cholesterol 1307.67mg 436%
Sodium 8458.38mg 352%
Potassium 3431.48mg 73%
Total Carbs 930.51g 310%
Sugars 322.25g 1289%
Dietary Fiber 56.65g 227%
Protein 334.13g 668%
Vitamin C 165.4mg 276%
Vitamin A 3mg 99%
Iron 99.5mg 553%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 213.63 Kcal (894 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 313%
Cholesterol 41.03mg 436%
Sodium 265.39mg 352%
Potassium 107.67mg 73%
Total Carbs 29.2g 310%
Sugars 10.11g 1289%
Dietary Fiber 1.78g 227%
Protein 10.48g 668%
Vitamin C 5.2mg 276%
Vitamin A 0.1mg 99%
Iron 3.1mg 553%
Calcium 12.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 152.3
    Points
  • 179
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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