Shredded Chicken Taco Meat Recipe

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Shredded Chicken Taco Meat
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Ingredients
5
Count
Nutrition
89
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp cooking oil
  • 6 cups of precooked shredded roasted chicken
  • 1 1/4 oz taco seasoning
  • 3/4 cup half-and-half

Directions:

  1. Warm Oil in a skillet.
  2. Add Shredded chicken and green onions. Stir together for about a minute or so.
  3. Add the taco seasoning mix. Stir to incorporate.
  4. Add the half and half. You want it to just mix with the chicken and spices to almost form a creamy chicken consistancy.
  5. Stir till pot is hot.
  6. Use in tacos, enchiladas, or serve with rice/noodles. Also can be used on top of nachos or as a dip with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.96 Kcal (372 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 11.19mg 4%
Sodium 27.64mg 1%
Potassium 62.49mg 1%
Total Carbs 5.35g 2%
Sugars 0.41g 2%
Dietary Fiber 0.53g 2%
Protein 1.32g 3%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 200.62 Kcal (840 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 11%
Cholesterol 25.24mg 4%
Sodium 62.34mg 1%
Potassium 140.94mg 1%
Total Carbs 12.05g 2%
Sugars 0.93g 2%
Dietary Fiber 1.2g 2%
Protein 2.98g 3%
Vitamin C 2.4mg 2%
Iron 0.4mg 1%
Calcium 91.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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