Show-Stopper Seared Scallops with Lemon Scented Bread Crumbs and Fettuccine with Saffron and Asparagus (Rachael Ray) Recipe

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Show-Stopper Seared Scallops with Lemon Scented Bread Crumbs and Fettuccine with Saffron and Asparagus (Rachael Ray)
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Ingredients:

Directions:

  1. Bring 1-inch of water to a boil in a large skillet as well as a large pot of water, for pasta. When the water in the skillet comes up to a boil, add salt and asparagus and blanch for 2 minutes, drain and reserve. When the pasta water comes up to a boil, salt it and cook fettuccine to al dente.
  2. While the pasta water comes up to a boil, in the pan which you blanched the asparagus in, heat 2 tablespoons extra-virgin olive oil, over medium heat then add garlic and shallot and saute 4 to 5 minutes. Deglaze with wine, reduce 30 seconds then add stock, tomatoes and a pinch of saffron or an envelope of saffron powder. Simmer 10 minutes. Stir in cream then season sauce with salt and pepper, to taste.
  3. While sauce cooks, heat a small skillet over medium-low heat. Add butter, melt then add the bread crumbs and toast them. Add salt and pepper, lemon zest and parsley, remove and reserve. Wipe pan clean and return the skillet to medium-high heat and preheat until very hot. Drizzle scallops with extra-virgin olive oil and add to hot pan to caramelize on each side, 3 minutes on the first side 2 on the second.
  4. Chop asparagus into 1-inch pieces on an angle and add to sauce. Drain pasta and toss with asparagus and sauce. Serve pasta with seared scallops, 4 per person, alongside and top the scallops with the lemon scented bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.16 Kcal (3463 kJ)
Calories from fat 199.17 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 133.01mg 44%
Sodium 289.69mg 12%
Potassium 481.42mg 10%
Total Carbs 128.53g 43%
Sugars 11.12g 44%
Dietary Fiber 9.59g 38%
Protein 26.25g 52%
Vitamin C 17.9mg 30%
Vitamin A 0.1mg 2%
Iron 7.5mg 42%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 214.42 Kcal (898 kJ)
Calories from fat 51.63 Kcal
% Daily Value*
Total Fat 5.74g 34%
Cholesterol 34.48mg 44%
Sodium 75.09mg 12%
Potassium 124.79mg 10%
Total Carbs 33.32g 43%
Sugars 2.88g 44%
Dietary Fiber 2.49g 38%
Protein 6.8g 52%
Vitamin C 4.6mg 30%
Iron 2mg 42%
Calcium 35.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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