Short Rib Supper Recipe

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Short Rib Supper
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Ingredients:

Directions:

  1. Peel carrots, potatoes, onion, and turnip and cut into about 1/2-inch dice.
  2. Rinse ribs, drain, and lay bone-down in a single layer in a 12- by 14-inch casserole (about 5 qt.) at least 2 inches deep. Distribute vegetables evenly around but not over meat. Pour broth and 1 1/4 cups water into casserole.
  3. Coat tops of ribs with 6 tablespoons horseradish.
  4. Cover casserole tightly with foil, tenting if necessary to keep foil from touching ribs. Bake in a 375º oven until meat is very tender when pierced, about 3 hours.
  5. Meanwhile, break leaves from watercress and finely chop stems. Cover each separately and chill.
  6. Uncover casserole and bake until ribs brown, about 10 minutes. With a slotted spoon, transfer ribs to a large platter and keep warm. Mix chopped watercress stems with vegetables and return to oven until watercress is slightly wilted, about 5 minutes, stirring once or twice. With slotted spoon, transfer vegetables to platter. Skim and discard fat from pan juices, then pour juices into a bowl.
  7. Garnish platter with the watercress leaves. Serve the meat and vegetables with pan juices, horseradish, and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20783.22 Kcal (87015 kJ)
Calories from fat 8081.4 Kcal
% Daily Value*
Total Fat 897.93g 1381%
Cholesterol 1378.64mg 460%
Sodium 2107.83mg 88%
Potassium 11375.01mg 242%
Total Carbs 1717.16g 572%
Sugars 132.03g 528%
Dietary Fiber 133.28g 533%
Protein 1495.04g 2990%
Vitamin C 410.6mg 684%
Vitamin A 9.1mg 302%
Iron 66.8mg 371%
Calcium 948mg 95%
Amount Per 100 g
Calories 570.28 Kcal (2388 kJ)
Calories from fat 221.75 Kcal
% Daily Value*
Total Fat 24.64g 1381%
Cholesterol 37.83mg 460%
Sodium 57.84mg 88%
Potassium 312.13mg 242%
Total Carbs 47.12g 572%
Sugars 3.62g 528%
Dietary Fiber 3.66g 533%
Protein 41.02g 2990%
Vitamin C 11.3mg 684%
Vitamin A 0.2mg 302%
Iron 1.8mg 371%
Calcium 26mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 489.7
    Points
  • 543
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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