Directions:
- Brown beef and onion. Sprinkle with Dale's steak sauce (opt). Drain. In crock pot, combine meat and onion with salt, chili powder, Worcestershire, tomato sauce, oregano, and beans. Cover and cook on high for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 820.92mg | 34% | |
| Potassium | 574.07mg | 12% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 16% | |
| Sodium | 314.84mg | 34% | |
| Potassium | 220.16mg | 12% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 8.35g | 44% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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