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Shoo Fly Pie (An Old Lehigh County Recipe)

Shoo Fly Pie (An Old Lehigh County Recipe)

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Shoo Fly Pie (An Old Lehigh County Recipe)

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Ingredients:

Serving

1 plain pastry dough (i use the premade pie crust)
1 1/2 cups sifted flour
1 cup brown sugar
1/8 tsp salt
1/4 cup shortening
1/2 tsp baking soda
1/2 cup hot water
1/2 cup molasses

Directions:

Make crumbs by combining flour, brown sugar, salt and shortening.
Line 2 piepans with pastry.
Dissolve soda in hot water and combine with molasses.
Pour into pastry lined pans.
Top with crumb mixture.
Bake in a 450 oven for 10 minutes, then reduce to 350 and bake 20 to 30 minutes longer or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.21 Kcal (930 kJ)
Calories from fat	57.66 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Sodium	132.24mg	6%
Potassium	344.94mg	7%
Total Carbs	42.75g	14%
Sugars	42.47g	170%
Iron	1.3mg	7%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	316.69 Kcal (1326 kJ)
Calories from fat	82.17 Kcal
		% Daily Value*
Total Fat	9.13g	10%
Sodium	188.46mg	6%
Potassium	491.6mg	7%
Total Carbs	60.92g	14%
Sugars	60.53g	170%
Iron	1.9mg	7%
Calcium	96.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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