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Shoo-Fly Pie Recipe

Shoo-Fly Pie Recipe

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Ingredients:

Serving

4 cups flour
2 cups brown sugar
1 tsp baking soda
3 tbsp shortening
2 cups molasses
2 beaten eggs
2 cups hot water
1 tsp baking soda , dissolved in the hot water

Directions:

Mix together to form the crumbs.
Preheat oven to 350 degrees F. Mix all syrup ingredients together. Add 1/2 of the crumb mixture. Blend well. Pour into and unbaked pie shell. Sprinkle remainder of crumbs on top. Bake for 1 hour.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7877.5 Kcal (32982 kJ)
Calories from fat	1532.09 Kcal
		% Daily Value*
Total Fat	170.23g	262%
Cholesterol	327.36mg	109%
Sodium	16368.38mg	682%
Potassium	11747.54mg	250%
Total Carbs	1533.81g	511%
Sugars	932.3g	3729%
Dietary Fiber	66.25g	265%
Protein	87.15g	174%
Iron	77.7mg	432%
Calcium	3613.3mg	361%

Amount Per 100 g
Calories	295.04 Kcal (1235 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	262%
Cholesterol	12.26mg	109%
Sodium	613.05mg	682%
Potassium	439.98mg	250%
Total Carbs	57.45g	511%
Sugars	34.92g	3729%
Dietary Fiber	2.48g	265%
Protein	3.26g	174%
Iron	2.9mg	432%
Calcium	135.3mg	361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

170.9

Points
213

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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