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Shoney's Country Fried Steak Recipe

Shoney's Country Fried Steak Recipe

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Ingredients:

Serving

3 cups water
2 cups flour
2 tsp salt
1/4 tsp black pepper
4 (4 oz) cube steaks, trimmed and flattened
1 1/2 lbs lean ground beef
1/4 cup flour
2 cups chicken broth
2 cups milk
1/4 tsp black pepper
1/4 tsp salt

Directions:

Put water in medium bowl.
Sift flour, salt and pepper together in another bowl.
Dip steaks in water, then in dry mixture. Repeat.
Lay coated steaks on wax paper and freeze for 3 hours. Deep fry steaks in 350°F oil for 8-10 minutes. Drain on paper towels.
Brown ground beef in skillet. Stir in flour, then remaining ingredients. Bring to boil, then simmer until thick.
Pour gravy over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.5 Kcal (2363 kJ)
Calories from fat	159.98 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	82.32mg	27%
Sodium	2531.71mg	105%
Potassium	759.73mg	16%
Total Carbs	60.1g	20%
Sugars	4.09g	16%
Dietary Fiber	6.26g	25%
Protein	37.72g	75%
Vitamin C	5.5mg	9%
Iron	6.2mg	35%
Calcium	295.4mg	30%

Amount Per 100 g
Calories	112.46 Kcal (471 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	27%
Cholesterol	16.4mg	27%
Sodium	504.38mg	105%
Potassium	151.36mg	16%
Total Carbs	11.97g	20%
Sugars	0.81g	16%
Dietary Fiber	1.25g	25%
Protein	7.52g	75%
Vitamin C	1.1mg	9%
Iron	1.2mg	35%
Calcium	58.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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