Shmaltz Recipe

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Shmaltz
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Ingredients
3
Count
Nutrition
491
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a heavy skillet, combine the fat with the chicken skin and onion.
  2. Cook slowly for 45 minute.
  3. The undissolved bits of fat, the skin, and the onion should be golden.
  4. Strain the fat through washed cheesecloth. The gribenes will remain in the cheesecloth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.28 Kcal (2057 kJ)
Calories from fat 466.92 Kcal
% Daily Value*
Total Fat 51.88g 80%
Cholesterol 58.47mg 19%
Sodium 12.34mg 1%
Potassium 80.05mg 2%
Total Carbs 3.59g 1%
Sugars 1.5g 6%
Dietary Fiber 0.75g 3%
Protein 2.5g 5%
Vitamin C 2.6mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 485.04 Kcal (2031 kJ)
Calories from fat 460.99 Kcal
% Daily Value*
Total Fat 51.22g 80%
Cholesterol 57.73mg 19%
Sodium 12.19mg 1%
Potassium 79.03mg 2%
Total Carbs 3.54g 1%
Sugars 1.48g 6%
Dietary Fiber 0.74g 3%
Protein 2.47g 5%
Vitamin C 2.6mg 4%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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