Directions:
- Preheat oven to 180°C.
- Mix the oats, flour, coconut & sugar in a large mixing bowl.
- In a saucepan over low heat met the butter, honey & water. When butter mixture is melted take of the heat.
- Quickly mix in the bicarb to butter mixture. Be careful the mixture will froth up and expand.
- Working quickly add the butter mix to the dry ingredients and mix well.
- Place rounded spoons of the mix on baking trays allowing space for the cookies to expand.
- Bake for 10-12 minutes. Transfer to racks to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.04 Kcal (1993 kJ) | ||
| Calories from fat | 228.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 613.05mg | 26% | |
| Potassium | 123.44mg | 3% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 36.27g | 145% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 428.61 Kcal (1795 kJ) | ||
| Calories from fat | 205.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 39% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 15% | |
| Sodium | 551.97mg | 26% | |
| Potassium | 111.14mg | 3% | |
| Total Carbs | 55.22g | 20% | |
| Sugars | 32.66g | 145% | |
| Dietary Fiber | 3.26g | 15% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 55.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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