Shiitake Leek And Roasted Garlic Soup Recipe

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Ingredients:

Serving

2 whole garlic heads , with outer layers of skin removed
4 large leeks, cleaned and chopped (the white and tender green parts)
2 tbsp olive oil
2 1/2 cups dry white wine
6 large potatoes , scrubbed and cubed
6 cups vegetable broth
1/2 tsp saffron (optional)
1 bay leaf
2 tsp dried thyme
1/2 tsp salt and pepper
1/2 cup fresh parsley, chopped
2 cups shitake mushrooms, chopped

Directions:

Bake garlic heads for an hour, uncovered in an oven preheated to 350° F.
Cool, peel or squeeze the garlic cloves into a small bowl, mash into a puree.
In a stock pot, sauté leeks and mushrooms in olive oil until tender, add wine, continue cooking until reduced to 1/3.
Add potatoes, stock, garlic purée, saffron, bay leaf, thyme and a few grindings of black or white pepper.
Stir, simmer over medium heat until the potatoes are tender.
Top with fresh parsley.
Delicious with crusty peasant bread and a chilled Sauvignon Blanc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.06 Kcal (1432 kJ)
Calories from fat	65.31 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	1.85mg	1%
Sodium	1164.15mg	49%
Potassium	777.18mg	17%
Total Carbs	51.86g	17%
Sugars	10.75g	43%
Dietary Fiber	6.48g	26%
Protein	7.9g	16%
Vitamin C	17.6mg	29%
Vitamin A	1mg	33%
Iron	98.9mg	550%
Calcium	99.5mg	10%

Amount Per 100 g
Calories	73.13 Kcal (306 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	11%
Cholesterol	0.39mg	1%
Sodium	248.87mg	49%
Potassium	166.14mg	17%
Total Carbs	11.09g	17%
Sugars	2.3g	43%
Dietary Fiber	1.38g	26%
Protein	1.69g	16%
Vitamin C	3.8mg	29%
Vitamin A	0.2mg	33%
Iron	21.1mg	550%
Calcium	21.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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