Sherried Mushroom and Rice Soup Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

vegetable cooking spray
1 1/2 tsp reduced-calorie margarine
3/4 cup finely chopped celery
1/4 cup chopped onion
2 oz fresh shiitake mushrooms, chopped
2 tsp all-purpose flour
1 1/4 cups evaporated skimmed milk, divided
2 tbsp dry sherry
1/8 tsp pepper
dash of salt
1/2 cup cooked long-grain rice (cooked without salt or fat)

Directions:

Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add celery, onion, and mushrooms; saute 3 to 4 minutes or until tender.
Combine flour and 2 tablespoons milk, stirring until smooth; add to vegetable mixture. Add remaining milk, sherry, pepper, and salt; cook, stirring constantly, until mixture is thickened. Stir in rice; reduce heat to low, and simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.87 Kcal (770 kJ)
Calories from fat	20.4 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	5.44mg	2%
Sodium	225.12mg	9%
Potassium	495.25mg	11%
Total Carbs	27.12g	9%
Sugars	11g	44%
Dietary Fiber	3.1g	12%
Protein	8.83g	18%
Vitamin C	4mg	7%
Calcium	249.1mg	25%

Amount Per 100 g
Calories	60.46 Kcal (253 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Cholesterol	1.79mg	2%
Sodium	74.03mg	9%
Potassium	162.86mg	11%
Total Carbs	8.92g	9%
Sugars	3.62g	44%
Dietary Fiber	1.02g	12%
Protein	2.9g	18%
Vitamin C	1.3mg	7%
Calcium	81.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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