Directions:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
- Preheat oven to 375°F.
- In a large frying pan add ground beef, season with salt and pepper and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add corn, peas, ketchup and beef broth. Bring to a boil, reduce heat and simmer for 8 minutes.
- Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish.
- Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
- Bake for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.99 Kcal (1934 kJ) | ||
| Calories from fat | 175.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 29% | |
| Sodium | 743.11mg | 31% | |
| Potassium | 717.4mg | 15% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.9mg | 22% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 30% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 29% | |
| Sodium | 219.75mg | 31% | |
| Potassium | 212.15mg | 15% | |
| Total Carbs | 12.24g | 14% | |
| Sugars | 2.55g | 34% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 8.63g | 58% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.2mg | 22% | |
| Calcium | 60.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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