Shepherd's Pie Recipe

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Ingredients:

Serving

Directions:

Saute onions and garlic in melted butter.
Add flour. Cook for 2 minutes, stirring constantly.
Add beef broth, whisk vigorously to combine. Add tomato paste, Worctesterchire Sauce, Oregano, salt and pepper. Cook until thickened, stirring often.
Add mixed veggies, reduce heat to simmer for another 5 minutes.
Pour mixture into 9 by 13 pan.
Top with mashed potatoes.
Bake for 20 minutes at 400 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.5 Kcal (2192 kJ)
Calories from fat	147.21 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	109.35mg	36%
Sodium	607.83mg	25%
Potassium	1172.5mg	25%
Total Carbs	55.92g	19%
Sugars	11.42g	46%
Dietary Fiber	7.27g	29%
Protein	39.06g	78%
Vitamin C	20mg	33%
Vitamin A	0.1mg	2%
Iron	5.5mg	31%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	109.84 Kcal (460 kJ)
Calories from fat	30.89 Kcal
		% Daily Value*
Total Fat	3.43g	25%
Cholesterol	22.94mg	36%
Sodium	127.53mg	25%
Potassium	246mg	25%
Total Carbs	11.73g	19%
Sugars	2.4g	46%
Dietary Fiber	1.52g	29%
Protein	8.2g	78%
Vitamin C	4.2mg	33%
Iron	1.2mg	31%
Calcium	25.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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