Directions:
- In a medium Dutch oven over high heat, add oil and rib meat. Cook meat for 4 to 5 minutes or until browned on all sides. Add the onions and carrots and saute until softened. Add the stock, wine and potatoes, cover and let simmer for 2 hours or until the meat is very tender.
- Preheat an oven to 375 degrees F.
- Spoon the stew into 2-ounce serving cups and top each with 1 to 2 tablespoons of mashed potatoes. Brush potatoes with butter and place into oven for 7 to 8 minutes or until mashed potatoes are browned. Garnish with herbs and serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 5% | |
| Sodium | 116.73mg | 5% | |
| Potassium | 225.53mg | 5% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.7mg | 115% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.02 Kcal (381 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 4% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 99.84mg | 5% | |
| Potassium | 192.9mg | 5% | |
| Total Carbs | 11.89g | 5% | |
| Sugars | 2.85g | 13% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 6.28g | 15% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 17.7mg | 115% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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