Shells With Mushroom Sauce Recipe

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Ingredients:

Serving

1 lb white mushroom
1/4 cup extra virgin olive oil
1 small onion, finely diced
2 garlic cloves, slightly smashed
4 red ripe tomatoes, peeled, seeded, and chopped
1 sprig fresh rosemary, leaves only, finely minced
2 anchovy fillets, very finely minced
fresh ground black pepper
1 lb medium pasta shell
grated parmesan cheese

Directions:

Trim stems of mushrooms and cut into vertical slices; set aside.
Heat olive oil in a large skillet; add in onion and garlic; cook slowly over low heat for about 10 minutes, or until onion wilts and softens.
Add in mushrooms and cook over high heat until they are tender and the liquid they throw off nearly completely evaporates.
Add in tomatoes and rosemary; cook until tomatoes begin to break down and release their juices, about 5 minutes.
Add in anchovy fillets and pepper to taste, mixing well.
Cook just until anchovies melt into the sauce.
Cook pasta shells in a large amount of boiling salted water until al dente.
Drain shells in a colander; transfer pasta and the hot mushrooms sauce to a large, shallow bowl.
Toss to mix well; serve immediately, passing parmesan at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.46 Kcal (906 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	24.94mg	8%
Sodium	11.23mg	0%
Potassium	377.99mg	8%
Total Carbs	24.21g	8%
Sugars	3.23g	13%
Dietary Fiber	1.43g	6%
Protein	6.64g	13%
Vitamin C	8.4mg	14%
Iron	1.5mg	9%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	100.64 Kcal (421 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	16%
Cholesterol	11.6mg	8%
Sodium	5.22mg	0%
Potassium	175.74mg	8%
Total Carbs	11.26g	8%
Sugars	1.5g	13%
Dietary Fiber	0.67g	6%
Protein	3.09g	13%
Vitamin C	3.9mg	14%
Iron	0.7mg	9%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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