Directions:
- In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper.
- Pour buttermilk in a separate large bowl.
- Heat the oil in a large, deep skillet over medium-high heat.
- Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels; keep warm.
- Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture.
- Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture.
- Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper; heat just to boiling and pour over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.01 Kcal (3492 kJ) | ||
| Calories from fat | 500.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.59g | 86% | |
|---|---|---|---|
| Cholesterol | 93.36mg | 31% | |
| Sodium | 1232.69mg | 51% | |
| Potassium | 755.43mg | 16% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.55 Kcal (764 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 86% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 31% | |
| Sodium | 269.81mg | 51% | |
| Potassium | 165.35mg | 16% | |
| Total Carbs | 11.51g | 18% | |
| Sugars | 1.77g | 32% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 7.38g | 67% | |
| Vitamin C | 6mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 68% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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