Shanghaied Duck Ddeok Recipe

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Shanghaied Duck Ddeok
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Ingredients:

Directions:

  1. Place the ddeok in a bowl or container and cover with plenty of water. Soak for 24 hours or more.
  2. Cut the skin and meat off the duck carcass. Chop into small pieces, discarding excess fat, and set aside. Break up the bones, taking care not to create any small splintery pieces.
  3. Place the soy sauces, water, duck bones, star anise and ginger root in a large skillet. Bring the liquid to a boil, reduce heat, and simmer for 30 minutes, stirring occasionally. Strain the liquid to remove all bones, ginger, and bits of star anise.
  4. Add the ddeok and continue simmering for 20-30 minutes or until ddeok are softened to an al dente texture. Add water as needed to keep the sauce from reducing too much and scorching.
  5. Add the duck and scallion, reserving the greenest parts of the scallion for later. Continue simmering 5-10 more minutes or until sauce is reduced to a more gravy-like consistency. Add the green scallion parts and cook for another minute (at most!). Remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.78 Kcal (903 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 61.67mg 21%
Sodium 4484.16mg 187%
Potassium 207.71mg 4%
Total Carbs 14.03g 5%
Sugars 6.51g 26%
Dietary Fiber 1.65g 7%
Protein 19.4g 39%
Vitamin C 3.8mg 6%
Iron 3.3mg 18%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 20.05mg 21%
Sodium 1457.96mg 187%
Potassium 67.53mg 4%
Total Carbs 4.56g 5%
Sugars 2.12g 26%
Dietary Fiber 0.54g 7%
Protein 6.31g 39%
Vitamin C 1.2mg 6%
Iron 1.1mg 18%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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