Directions:
- Put the scallions, star anise and ginger root in a heavy pot, on the top of your stove.
- Place the duck, breast side up in the pot.
- Mix the remaining ingredients and pour over the duck.
- Cover and bring just to a boil.
- Simmer for about two hours or until tender, turning every half-hour.
- Pre-Heat Oven to 400 degrees F.
- Remove duck from pan and place on a shallow baking dish.
- Rub honey on duck.
- Place duck in oven just until crispy - this does not take long and should not be left alone.
- Once crisp, remove and serve!
- Reserve liquid and serve at the table as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1772.84 Kcal (7423 kJ) | ||
| Calories from fat | 1700.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188.96g | 291% | |
|---|---|---|---|
| Cholesterol | 188.96mg | 63% | |
| Sodium | 2682.79mg | 112% | |
| Potassium | 155.17mg | 3% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 20.23g | 81% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 601.04 Kcal (2516 kJ) | ||
| Calories from fat | 576.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.06g | 291% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 63% | |
| Sodium | 909.55mg | 112% | |
| Potassium | 52.61mg | 3% | |
| Total Carbs | 7.84g | 8% | |
| Sugars | 6.86g | 81% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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