Shanghai Duck Recipe

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Shanghai Duck
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Ingredients:

Directions:

  1. Put the scallions, star anise and ginger root in a heavy pot, on the top of your stove.
  2. Place the duck, breast side up in the pot.
  3. Mix the remaining ingredients and pour over the duck.
  4. Cover and bring just to a boil.
  5. Simmer for about two hours or until tender, turning every half-hour.
  6. Pre-Heat Oven to 400 degrees F.
  7. Remove duck from pan and place on a shallow baking dish.
  8. Rub honey on duck.
  9. Place duck in oven just until crispy - this does not take long and should not be left alone.
  10. Once crisp, remove and serve!
  11. Reserve liquid and serve at the table as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.84 Kcal (7423 kJ)
Calories from fat 1700.63 Kcal
% Daily Value*
Total Fat 188.96g 291%
Cholesterol 188.96mg 63%
Sodium 2682.79mg 112%
Potassium 155.17mg 3%
Total Carbs 23.13g 8%
Sugars 20.23g 81%
Dietary Fiber 0.98g 4%
Protein 5.61g 11%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 601.04 Kcal (2516 kJ)
Calories from fat 576.56 Kcal
% Daily Value*
Total Fat 64.06g 291%
Cholesterol 64.06mg 63%
Sodium 909.55mg 112%
Potassium 52.61mg 3%
Total Carbs 7.84g 8%
Sugars 6.86g 81%
Dietary Fiber 0.33g 4%
Protein 1.9g 11%
Vitamin C 1.1mg 6%
Iron 0.4mg 6%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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