Directions:
- Cut the oranges in half lengthwise and then slice them into thin 1/8-inch slices.
- Put them in a large flat-bottomed non-reactive bowl. Stir in the sugar. Use a potato masher to mash the orange slices until most of the segments are juiced.
- Pour water into the bowl of orange slices. Stir to mix gently, making sure that any undissolved sugar gets completely dissolved. Stir in the lemon juice.
- Set a large fine mesh strainer over another large bowl and strain the orange mixture through it, pressing if necessary to get out as much of the juice as possible. Pour into a serving pitcher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.66 Kcal (3088 kJ) | ||
| Calories from fat | 244.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 110.6mg | 5% | |
| Potassium | 0.6mg | 0% | |
| Total Carbs | 117.57g | 39% | |
| Sugars | 67.76g | 271% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 42% | |
|---|---|---|---|
| Sodium | 27.09mg | 5% | |
| Potassium | 0.15mg | 0% | |
| Total Carbs | 28.8g | 39% | |
| Sugars | 16.6g | 271% | |
| Dietary Fiber | 1.91g | 31% | |
| Protein | 3.23g | 26% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.3mg | 30% | |
| Calcium | 46.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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