Several Bean Soup Recipe

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Ingredients:

Serving

1/2 cup lentils
1/2 cup kidney bean
1/4 cup split peas
1/4 cup white beans
1/4 cup pinto beans
1/4 cup navy beans
1 cup onion, chopped
1 cup carrot, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
1 tsp dried basil
1 garlic clove
2 tbsp olive oil
1 bay leaf
12 oz tomatoes
5 cups chicken broth

Directions:

Soak Beans overnight in 2 cups water.
Rinse Beans and add to 4 Cups Chicken Broth in a pot.
In a frying pan add Olive oil, Carrots, Onions, Celery, Peppers, Garlic and saute until soft.
Combine this mixture with remaining ingredients into a pot and let simmer for an hour. Add spices and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.3 Kcal (608 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	0.89mg	0%
Sodium	508.67mg	21%
Potassium	618.31mg	13%
Total Carbs	20.4g	7%
Sugars	3.78g	15%
Dietary Fiber	6.99g	28%
Protein	6.76g	14%
Vitamin C	34.7mg	58%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	55.5 Kcal (232 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	6%
Cholesterol	0.34mg	0%
Sodium	194.31mg	21%
Potassium	236.2mg	13%
Total Carbs	7.79g	7%
Sugars	1.44g	15%
Dietary Fiber	2.67g	28%
Protein	2.58g	14%
Vitamin C	13.2mg	58%
Vitamin A	0.2mg	20%
Iron	3.9mg	56%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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