Directions:
- Place a small skillet over medium-high heat until hot; add sesame seeds, and sauté for 5 to 7 minutes or until seeds are fragrant and golden. Remove from heat, and set aside.
- Combine egg white, soy sauce, garlic powder, and ginger in a small bowl.
- Cut won ton wrappers in half diagonally, three at a time. Place in a 15 x 10-inch jelly-roll pan coated with cooking spray. Brush egg white mixture over won tons, and sprinkle evenly with sesame seeds.
- Bake on lowest oven rack at 375° for 6 to 7 minutes or until crisp and lightly browned. Remove from pan, and cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.64 Kcal (86 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 147.5mg | 6% | |
| Potassium | 36.07mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.58g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 2% | |
|---|---|---|---|
| Sodium | 986.48mg | 6% | |
| Potassium | 241.23mg | 1% | |
| Total Carbs | 8.39g | 0% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 2.32g | 1% | |
| Protein | 10.56g | 3% | |
| Iron | 3mg | 2% | |
| Calcium | 157.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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